Bodywork enhances postural efficiency, improves movement and reduces chronic pain. At Mind and Movement, we provide various types of bodywork for different conditions.

Structural Integration (SI) is a form of bodywork that uses manual techniques and movement education to help ease pain, give more freedom and range of movement, and help ease restrictions and long-held tension in the body. More importantly, it helps you become more body aware and gives you an understanding of your compensation patterns or constraints in movement.

The Structural Integration (SI) Therapy Benefits

Among the benefits you stand to gain from regular SI sessions include:

• Resolving chronic pain and discomfort in your body
• Reducing faulty movement disorder and compensation caused by old injuries
• Improve posture and body alignment
• Improve joint mobility and movement
• Enhance body awareness in movement and posture to prevent injury

Structural Integration Session– How it Works

Structural Integration is a bodywork that treats a variety of problems including chronic pain in joints and movement, poor posture, and mobility It works by restoring balance and mobility in soft tissues and joints in the body. This may be beneficial for most types of people and conditions. 

Suitable for all age groups – Children and older adults alike often report significant relief from symptoms such as chronic pain, stress, and stiffness after completing Structural Integration session with us.

Improves overall movement and mobility –  Many people find that Structural Integration helps them to improve their overall physical movement as well. 

You will typically need between 10 to 12 sessions of Structural Integration, but we’ll assess your condition and only then give you a plan.

CONTACT US NOW. We can help you live a better life by getting rid of your pain.

Frequently Asked Questions